BODY AWARENESS
"Know Thy Body, Know Thyself"
Body Awareness programs are designed to help you rediscover your body's center and natural alignment. This creates integrity between the body and mind and allows you to move with greater ease, strength, energy and joy.
*Centering the body and the mind *Breathing *Alignment *Energy
*Strengthening *Flexibility *Balance *Relaxation *Joy
Benefits of
Body Awareness include the ability to:
- Energize, Relax and Improve quality of sleep
- Unwind physical and Mental tensions
- Lubricate the Joints, Muscles and Ligaments
- Develop relaxation, Awareness skills and Presence
- Benefits all forms of exercise and Daily movement
"...Within a few weeks my husband and I noticed a dramatic improvement in my everyday aches and pains...they were gone. Donna's program is all about balance and every class is different... She teaches her students how to relax, learn from your body and celebrate yourself!" -Amy, age 26
