Mondays 5:30-6:30pm

Flow and Tone: Flow & Tone combines yoga, light weights, resistance bands, and other props to build strength, flexibility and stability. This challenging class has a strong focus on sculpting arms and glutes and core strength and development. Flow & Tone ends with deep stretching and a relaxing Shivasana.

Wednesdays 5:30-6:30pm

Yoga Sculpt: Yoga Sculpt combines the flow of yoga with the benefits of strength training. This challenging and fast paced class will take you through a yoga flow and also use your body weight, weights, resistance bands and other yoga props to improve flexibility and movement and build lean muscle to improve your strength and physique. The class will end with deep stretching and a relaxing Shivasana.

Saturdays 10am-11am

Gentle Yoga with Reiki: Unwind and restore with this gentle yoga class designed to calm the mind, soothe the body and cultivate inner peace. Through slow, mindful movements, deep breathing and supportive stretches, you’ll release tension and reconnect with a sense of ease. Perfect for all levels, this gentle yoga class offers a nurturing space to relax, restore, and reset leaving you feeling balanced, refreshed and deeply at peace. Reiki, a Japanese technique used for stress reduction and relaxation that also promotes healing, is given at the end of class during Shivasana.

Sundays 10am-11am

Vinyasa Flow: Vinyasa Flow is an energetic class that builds core strength, increases flexibility and energizes your mind, body and spirit in a relaxed and welcoming environment. This all levels class combines sun salutations and creative flow sequences that link your breath and movement. Class ends with a relaxing Shivasana.